By littlesunnykitchen.com
Slow Cooker Middle Eastern green bean stew with meat
Instructions
Prep:30minCook:4h
Authentic Middle Eastern green bean stew with meat. The beans and the meat are cooked in tomato sauce, then served with white rice on the side.
Updated at: Mon, 25 Nov 2024 09:27:53 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat11.6 g (17%)
Carbs12.2 g (5%)
Sugars5.4 g (6%)
Protein25 g (50%)
Sodium443.4 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 piecesbeef
medium, bone-in, or lamb, or stewing beef
1 poundgreen beans
trimmed and cut into 1 1/2 inch pieces
2 tablespoonsvegetable oil
2yellow onions
medium, 1 left whole, and 1 chopped
½ teaspoonsalt
¼ teaspoonground black pepper
1bay leaf
medium
½ teaspoonbaharat
2 tablespoonsall-purpose flour
3 tablespoonstomato paste
3 clovesgarlic
minced
Instructions
View on littlesunnykitchen.com
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