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serenetrail.com
By serenetrail.com

Vegan Tamales

Instructions
Prep:40minCook:1h
These delicious Vegan Tamales are filled with juicy red chile tofu and wrapped in flavorful masa! They are made a little healthier with avocado oil and the tofu makes them high in protein. Easily make them in just a few simple steps for all to love!
Updated at: Fri, 19 Dec 2025 15:27:02 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories200.3 kcal (10%)
Total Fat9.5 g (14%)
Carbs25 g (10%)
Sugars3.2 g (4%)
Protein4.6 g (9%)
Sodium818.9 mg (41%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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