By serenetrail.com
Vegan Tamales
Instructions
Prep:40minCook:1h
These delicious Vegan Tamales are filled with juicy red chile tofu and wrapped in flavorful masa! They are made a little healthier with avocado oil and the tofu makes them high in protein. Easily make them in just a few simple steps for all to love!
Updated at: Fri, 19 Dec 2025 15:27:02 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories200.3 kcal (10%)
Total Fat9.5 g (14%)
Carbs25 g (10%)
Sugars3.2 g (4%)
Protein4.6 g (9%)
Sodium818.9 mg (41%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
25corn husks
7dried guajillo chiles
2dried pasilla chiles
1chile de arbol
optional
1sweet onion
large slices
5garlic cloves
4 cupsvegetable broth
2 tspsalt
cumin
1 tspdried oregano
¼ tsppepper
16 ozsuper firm tofu
4 cupsmasa harina
½ Tbspbaking powder
1 tspsalt
⅔ cupavocado oil
or olive
3 cupsvegetable broth
1 cupchili sauce
from above
Instructions
View on serenetrail.com
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