Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories249.3 kcal (12%)
Total Fat8.7 g (12%)
Carbs39.4 g (15%)
Sugars7.9 g (9%)
Protein4.9 g (10%)
Sodium226.5 mg (11%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupbrown rice
uncooked

2 cupswater
or bone broth

1can black beans
cooked, drained and rinsed

1green bell pepper
large, diced small

1 cupfrozen corn
organic, thawed

1 cupdiced tomatoes with juices

3 tbspsextra virgin olive oil

3 Tbspslime juice
freshly squeezed

2 tbspsraw honey

⅓ cupfresh parsley
chopped, or cilantro leaves

1 clovefresh garlic

1sea salt

pepper
to taste
Instructions
View on cleanfoodcrush.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!