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cleanfoodcrush.com
By cleanfoodcrush.com

Black Beans + Rice

Black Beans + Rice
Updated at: Thu, 21 Nov 2024 15:39:04 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
22
High

Nutrition per serving

Calories274.8 kcal (14%)
Total Fat8.8 g (13%)
Carbs42.9 g (16%)
Sugars6.8 g (8%)
Protein6.7 g (13%)
Sodium268.1 mg (13%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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