Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories274.8 kcal (14%)
Total Fat8.8 g (13%)
Carbs42.9 g (16%)
Sugars8 g (9%)
Protein6.7 g (13%)
Sodium268.3 mg (13%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbrown rice
uncooked
2 cupswater
or bone broth
1 canblack beans
cooked, drained and rinsed
1green bell pepper
large, diced small
1 cupcorn
frozen, organic, thawed
1 cupdiced tomatoes
with juices
3 tbspsextra virgin olive oil
3 Tbspslime juice
freshly squeezed
2 tbspsraw honey
⅓ cupfresh parsley
chopped, or cilantro leaves
1 clovefresh garlic
¼ tspsea salt
pepper
to taste
Instructions
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