By sweetpotatosoul.com
The Best Vegan Lentil Meatloaf
Instructions
Prep:30minCook:50min
This vegan lentil meatloaf recipe is reprinted from my cookbook, Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul
Updated at: Thu, 23 May 2024 20:38:40 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat25.8 g (37%)
Carbs48.3 g (19%)
Sugars9.8 g (11%)
Protein19.9 g (40%)
Sodium832.3 mg (42%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried green lentils
sorted and rinsed or 2 1/2 cups cooked
3 tablespoonsground flaxseed meal
2 tablespoonsgrapeseed oil
1 cupyellow onion
finely diced
1 cupcelery
finely diced
3garlic cloves
minced
1 cupshredded carrot
10 ouncesbaby bella mushrooms
minced
1 teaspoondried thyme
1 teaspoonfennel seeds
2 tablespoonsnutritional yeast
1 cupwalnuts
finely chopped toasted
1 cupbread crumbs
1 ½ teaspoonssalt
plus more to taste
1 teaspoonblack pepper
freshly ground, plus more to taste
Red chili flakes
to taste
3 Tbspbalsamic vinegar
3 Tbspketchup
organic
Instructions
View on sweetpotatosoul.com
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Notes
5 liked
0 disliked
Special occasion
Delicious
Moist
Easy
Makes leftovers
