
By kalynskitchen.com
Middle Eastern Ground Beef Bowls
Instructions
Prep:15minCook:30min
Middle Eastern Ground Beef Bowls are flavorful with Baharat Seasoning and other middle eastern spices, cauliflower rice, and a middle eastern tomato-cucumber mixture topping the bowl.
Updated at: Fri, 14 Feb 2025 09:43:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories435.5 kcal (22%)
Total Fat32.6 g (47%)
Carbs13.5 g (5%)
Sugars5.3 g (6%)
Protein22.4 g (45%)
Sodium425.1 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tspground coriander

½ tspground cumin

½ tspground cardamom

¼ tspground caraway

1 tspground turmeric

4 Tolive oil
divided

1 cuponion
finely chopped

2 tspminced garlic

1 tspminced ginger root

1.5 lbground beef

1 x 14.5 ozcan petite dice tomatoes

2 tspBaharat Seasoning

3 Tfresh parsley
chopped

salt

black pepper
fresh-ground, to taste

4 Cupsfrozen cauliflower rice

6garlic cloves

½ cupgreen onion
sliced

1European cucumber
finely diced

½ cupcherry tomatoes
cut in half

2 tlemon juice
Instructions
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Notes
10 liked
2 disliked
Delicious
Fresh
Moist
Spicy
Sweet