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By Once Upon a Chef
Asparagus Soup with Lemon and Parmesan
Instructions
Prep:15minCook:40min
This asparagus soup tastes rich, yet it's made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection.
Updated at: Tue, 23 Sep 2025 02:10:24 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238 kcal (12%)
Total Fat13.5 g (19%)
Carbs18.2 g (7%)
Sugars7.5 g (8%)
Protein16.1 g (32%)
Sodium475.9 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 bunchesasparagus
bottom ends trimmed
3 tablespoonsunsalted butter
2yellow onions
medium, chopped
3 clovesgarlic
peeled and smashed
6 cupslow-sodium chicken broth
salt
freshly ground black pepper
2 tablespoonslemon juice
freshly squeezed, from one lemon
½ cupshredded Parmigiano Reggiano
fresh herbs
such as thyme, dill or basil, optional, for garnish
Instructions
View on Once Upon a Chef
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