Breakfast muffin in a mug

Name: Breakfast muffin in a mug
Cook time: 15 min
Total time: 15 min
Cuisine: European
Ingredients: 3 tablespoons wholemeal flour; 1 tablespoon chopped walnuts; 1 tablespoon poppy seeds; ½ teaspoon baking powder; 1 large egg; 1 medium ripe banana, mashed; 1 teaspoon honey; ½ cup blueberries, raspberries, or both, fresh or frozen then defrosted; 2 tablespoons low-fat natural yoghurt; ...

Instructions

Cook:15min

The ultimate low cost, healthy breakfast treat! This breakfast muffin in a mug is guaranteed to warm the you up on a cold winters morning. High in calcium and fibre, so easy and quick to make in this is a great one for the kids to make in 15 minutes.

Updated at: Wed, 10 Feb 2021 19:20:55 GMT