By BBC Good Food
Chicken satay salad
Instructions
Prep:15minCook:10min
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
Updated at: Mon, 24 Aug 2026 00:01:58 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories334.9 kcal (17%)
Total Fat14.5 g (21%)
Carbs25.5 g (10%)
Sugars15.2 g (17%)
Protein27.6 g (55%)
Sodium666.9 mg (33%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsptamari
1 tspmedium curry powder
¼ tspground cumin
1garlic clove
finely grated
1 tspclear honey
2skinless chicken breast fillets
or use turkey breast
1 Tbspcrunchy peanut butter
choose a sugar-free version with no palm oil, if possible
1 Tbspsweet chilli sauce
1 Tbsplime juice
sunflower oil
for wiping the pan
2little gem lettuce hearts
cut into wedges
0.25cucumber
halved and sliced
1banana shallot
halved and thinly sliced
coriander
chopped
0.5pomegranate
seeds from
Instructions
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Notes
6 liked
0 disliked
Crispy
Delicious
Easy
Spicy
Under 30 minutes
