Sheet Pan Teriyaki Chicken

Name: Sheet Pan Teriyaki Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Asian, Japanese
Ingredients: 2 pounds boneless skinless chicken thighs; 1 cup teriyaki sauce (divided); 4 cups broccoli florets; 2 medium bell peppers (cut into chunks); 2 medium carrots (thinly sliced); 1 medium red onion (cut into wedges); 2 tablespoons vegetable oil; ¼ teaspoon black pepper; 3 cups cooked rice (warm); 2 tablespoons sesame seeds; 2 green onions (sliced)

Instructions

Prep:20minCook:25min

Sheet Pan Teriyaki Chicken with boneless chicken thighs and vegetables roasted at 425°F then glazed with reserved teriyaki sauce under the broiler until sticky and caramelized. One pan, 45 minutes, served over rice.

Updated at: Thu, 01 Oct 2026 12:44:05 GMT