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By bbc.co.uk
Red lentil and butternut squash soup
Instructions
Prep:30minCook:30min
A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. It's vegan and gluten-free too. For this recipe you will need a blender. Each serving provides 356 kcal, 20.5g protein, 41.7g carbohydrate (of which 4.4g sugars), 8.7g fat (of which 1.3g saturates), 13.1g fibre and 0.99g salt.
Updated at: Fri, 07 Feb 2025 11:04:14 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories368.9 kcal (18%)
Total Fat8.2 g (12%)
Carbs57 g (22%)
Sugars4.3 g (5%)
Protein19.8 g (40%)
Sodium1082.8 mg (54%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bbc.co.uk
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Notes
11 liked
1 disliked
Easy
Makes leftovers
Delicious
Go-to
Kid-friendly