
By fodmapeveryday.com
Low FODMAP Asian Tofu Noodle Papaya Salad
Instructions
Prep:15minCook:20min
Looking for a substantial dinner salad? Try our Low FODMAP Asian Tofu Noodle Papaya Salad.
Updated at: Wed, 12 Mar 2025 15:57:51 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories519.5 kcal (26%)
Total Fat29 g (41%)
Carbs52.8 g (20%)
Sugars16 g (18%)
Protein16.4 g (33%)
Sodium961 mg (48%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupGarlic-Infused Oil
made with vegetable oil, or purchased equivalent

¼ cuplime juice

3 tablespoonssugar

2 tablespoonfish sauce
such as

1 tablespoonsambal oelek chili paste
make sure it only contains chiles, salt, vinegar and perhaps some preservatives, but no garlic

1 tablespoontoasted sesame oil

1 tablespoonslow sodium soy sauce

2 teaspoonsfresh ginger
minced

400gextra-firm tofu
block

1 tablespoonGarlic-Infused Oil
made with vegetable oil, or purchased equivalent

170ggluten-free spaghetti
low FODMAP, such as

170gpapaya
diced, ripe, peeled and seeded

160gSavoy cabbage
shredded

1carrot
medium, trimmed, peeled and julienned

½ cupscallions
chopped, green parts only

½ cupbasil leaves
torn

½ cupcilantro leaves
torn

¼ cupmint leaves
torn

1 ouncebaby arugula
fresh

1 ouncefresh watercress leaves
Instructions
View on fodmapeveryday.com
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