By Delish
Jerk Tofu Grain Bowls
Instructions
Prep:25minCook:2h
Updated at: Tue, 24 Jun 2025 02:54:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
76
High
Nutrition per serving
Calories1250.5 kcal (63%)
Total Fat50.5 g (72%)
Carbs155.2 g (60%)
Sugars42.8 g (48%)
Protein55.5 g (111%)
Sodium2321.5 mg (116%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2plantains
large ripe, slice on a bias into 1/2” pieces
vegetable oil
for frying
kosher salt
1red cabbage
small, shredded
1carrot
large, thinly sliced into matchsticks
1 tspkosher salt
2 Tbspextra-virgin olive oil
2 Tbspapple cider vinegar
1juice of lime
½ Tbsphoney
½ TbspDijon Mustard
kosher salt
freshly ground black pepper
1 x 15 ouncecan red kidney beans
undrained
1 x 7 ouncecan coconut milk
2scallions
halved
10allspice berries
3cloves garlic
0.5scotch bonnet pepper
seeds removed
2sprigs thyme
1 cbasmati rice
1onion
medium, roughly chopped
3scallion
roughly chopped plus more sliced for garnish
2 inchginger
piece, roughly chopped
2scotch bonnet peppers
3 sprigsthyme
leaves removed and stems discard
3 tspallspice
freshly ground if possible, divided
¼ clow-sodium soy sauce
¼ capple cider vinegar
¼ tspcinnamon
1 tspgarlic powder
2 x 16 ounceextra firm tofu
packages, drained and pressed
extra virgin olive oil
Cilantro
finely chopped for garnish
lime wedges
Instructions
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Notes
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