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By Delish
Jerk Tofu Grain Bowls
Instructions
Prep:25minCook:2h
This vegan recipe is a bit of a culinary road trip through some Jamaican staples: sweet fried plantains, aromatic rice and peas, and tofu in a jerk marinade.
Updated at: Thu, 21 Nov 2024 09:54:07 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
81
High
Nutrition per serving
Calories1290.3 kcal (65%)
Total Fat50.6 g (72%)
Carbs165.7 g (64%)
Sugars44.9 g (50%)
Protein55.6 g (111%)
Sodium2181 mg (109%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2plantains
large, ripe, slice on a bias into 1/2” pieces
vegetable oil
for frying
kosher salt
1red cabbage
small, shredded
1carrot
large, thinly sliced into matchsticks
1 tspkosher salt
2 Tbspextra-virgin olive oil
2 Tbspapple cider vinegar
1juice of lime
½ Tbsphoney
½ TbspDijon Mustard
kosher salt
freshly ground black pepper
1 x 15 ouncecan red kidney beans
undrained
1 x 7 ouncecan coconut milk
2scallions
halved
10allspice berries
3cloves garlic
0.5scotch bonnet pepper
seeds removed
2sprigs thyme
1 cbasmati rice
1onion
medium, roughly chopped
3scallion
roughly chopped plus more sliced for garnish
2 inchginger
piece, roughly chopped
2scotch bonnet peppers
3 sprigsthyme
leaves removed and stems discard
3 tspallspice
freshly ground if possible, divided
¼ clow-sodium soy sauce
¼ capple cider vinegar
¼ tspcinnamon
1 tspgarlic powder
2 x 16 ounceextra firm tofu
packages, drained and pressed
extra virgin olive oil
Cilantro
finely chopped for garnish
lime wedges
Instructions
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