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Jerk Tofu Grain Bowls
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Jerk Tofu Grain Bowls
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Jerk Tofu Grain Bowls
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Delish
By Delish

Jerk Tofu Grain Bowls

Instructions
Prep:25minCook:2h
This vegan recipe is a bit of a culinary road trip through some Jamaican staples: sweet fried plantains, aromatic rice and peas, and tofu in a jerk marinade.
Updated at: Thu, 27 Mar 2025 14:26:55 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
75
High

Nutrition per serving

Calories1250.5 kcal (63%)
Total Fat50.5 g (72%)
Carbs155.2 g (60%)
Sugars42.8 g (48%)
Protein55.5 g (111%)
Sodium2321.5 mg (116%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 large ripe plantains, slice on a bias into ½” pieces
2plantains
large ripe, slice on a bias into 1/2” pieces
Vegetable oil for frying
vegetable oil
for frying
Kosher salt
kosher salt
1 small red cabbage, shredded
1red cabbage
small, shredded
1 large carrot, thinly sliced into matchsticks
1carrot
large, thinly sliced into matchsticks
1 tsp. kosher salt
1 tspkosher salt
2 tbsp. extra-virgin olive oil
2 Tbspextra-virgin olive oil
2 tbsp. apple cider vinegar
2 Tbspapple cider vinegar
Juice of 1 lime
1juice of lime
1/2 tbsp. honey
½ Tbsphoney
1/2 tbsp. dijon mustard
½ TbspDijon Mustard
Kosher Salt
kosher salt
Freshly ground black pepper
freshly ground black pepper
1 (15-ounce) can red kidney beans, undrained
1 x 15 ouncecan red kidney beans
undrained
1 (7-ounce) can coconut milk
1 x 7 ouncecan coconut milk
2 scallions, halved
2scallions
halved
10 allspice berries
10allspice berries
3 cloves garlic
3cloves garlic
1/2 scotch bonnet pepper, seeds removed
0.5scotch bonnet pepper
seeds removed
2 sprigs thyme
2sprigs thyme
1 c. basmati rice
1 cbasmati rice
1 medium onion, roughly chopped
1onion
medium, roughly chopped
3 scallion, roughly chopped plus more sliced for garnish
3scallion
roughly chopped plus more sliced for garnish
2 inch piece ginger, roughly chopped
2 inchginger
piece, roughly chopped
2 scotch bonnet peppers
2scotch bonnet peppers
3 sprigs thyme, leaves removed and stems discard
3 sprigsthyme
leaves removed and stems discard
3 tsp. allspice, freshly ground if possible, divided
3 tspallspice
freshly ground if possible, divided
1/4 c. low-sodium soy sauce
¼ clow-sodium soy sauce
1/4 c. apple cider vinegar
¼ capple cider vinegar
1/4 tsp. cinnamon
¼ tspcinnamon
1 tsp. garlic powder
1 tspgarlic powder
2 (16-ounce) packages extra firm tofu, drained and pressed
2 x 16 ounceextra firm tofu
packages, drained and pressed
Extra virgin olive oil
extra virgin olive oil
Cilantro, finely chopped for garnish
Cilantro
finely chopped for garnish
Lime wedges
lime wedges

Instructions

View on Delish
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