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By Delish
Jerk Tofu Grain Bowls
Instructions
Prep:25minCook:2h
This vegan recipe is a bit of a culinary road trip through some Jamaican staples: sweet fried plantains, aromatic rice and peas, and tofu in a jerk marinade.
Updated at: Thu, 20 Feb 2025 12:12:08 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
81
High
Nutrition per serving
Calories1290.4 kcal (65%)
Total Fat50.6 g (72%)
Carbs165.7 g (64%)
Sugars48.6 g (54%)
Protein55.6 g (111%)
Sodium2181 mg (109%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2plantains
large, ripe, slice on a bias into 1/2” pieces

vegetable oil
for frying
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kosher salt
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1red cabbage
small, shredded

1carrot
large, thinly sliced into matchsticks

1 tspkosher salt

2 Tbspextra-virgin olive oil

2 Tbspapple cider vinegar

1juice of lime

½ Tbsphoney

½ TbspDijon Mustard

kosher salt

freshly ground black pepper

1 x 15 ouncecan red kidney beans
undrained

1 x 7 ouncecan coconut milk

2scallions
halved
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10allspice berries
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3cloves garlic
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0.5scotch bonnet pepper
seeds removed
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2sprigs thyme
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1 cbasmati rice
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1onion
medium, roughly chopped
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3scallion
roughly chopped plus more sliced for garnish
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2 inchginger
piece, roughly chopped
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2scotch bonnet peppers
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3 sprigsthyme
leaves removed and stems discard
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3 tspallspice
freshly ground if possible, divided

¼ clow-sodium soy sauce
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¼ capple cider vinegar
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¼ tspcinnamon

1 tspgarlic powder

2 x 16 ounceextra firm tofu
packages, drained and pressed
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extra virgin olive oil
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Cilantro
finely chopped for garnish
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lime wedges
Instructions
View on Delish
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Notes
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