Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat20.6 g (29%)
Carbs20.5 g (8%)
Sugars10.9 g (12%)
Protein13.4 g (27%)
Sodium251.8 mg (13%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by spiralizing the carrots and zucchinis. Next, julienne your red capsicum and pear followed by roughly chopping the coriander. Place all the salad ingredients, except the sesame seeds, in a large bowl and toss to combine.
Step 2
To make the dressing, place all the ingredients together and whisk to combine. Once completed, fry your tofu on medium heat until golden.
Step 3
Serve the salad in bowls, pour the dressing on top and sprinkle over the toasted sesame seeds and top with tofu.
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