Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories221.3 kcal (11%)
Total Fat8.7 g (12%)
Carbs34.5 g (13%)
Sugars5.6 g (6%)
Protein6.5 g (13%)
Sodium35.8 mg (2%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
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