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familyfoodonthetable.com
By familyfoodonthetable.com

Mediterranean Quinoa Skillet

Instructions
Prep:5minCook:30min
Mediterranean quinoa skillet with chickpeas, tomatoes and spinach is a quick and easy one-pan vegetarian dinner recipe that’s healthy and filling.
Updated at: Tue, 10 Feb 2026 01:57:18 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
24
High

Nutrition per serving

Calories373.9 kcal (19%)
Total Fat11.6 g (17%)
Carbs53.7 g (21%)
Sugars7.1 g (8%)
Protein14.2 g (28%)
Sodium991 mg (50%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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