Grinder Salad (Italian Sub Salad)

Name: Grinder Salad (Italian Sub Salad)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 romaine lettuce heads, sliced and washed ((£1.09)); 6 salad tomatoes, thinly sliced ((£0.95)); ½ -1 cucumber, sliced in half, then diagonally into thin pieces ((£0.50)); 110 g Italian or German salami ((£1.50)); 50 g chorizo, thinly sliced ((£2.50/4)=(£0.62)); 500 g cooked chicken thighs, I used skin-on ((£2.80/2)=(£1.40)); Fresh chives, thinly sliced ((£0.60)); 50 g parmesan ((£1.85/2)=(£0.93)); 3 tbsp mayonnaise; 1 tbsp red wine vinegar; Pinch of red pepper flakes; Pinch of black pepper; 1 tsp oregano or Italian seasoning; 2 tbsp water to loosen (optional)

Instructions

Prep:10min

This delicious grinder salad is similar to an Italian sub, minus the bread! It’s a low-carb chopped Italian salad that’s quick, delicious and healthy.

Updated at: Thu, 12 Feb 2026 14:43:59 GMT