By beatthebudget.com
Grinder Salad (Italian Sub Salad)
Instructions
Prep:10min
This delicious grinder salad is similar to an Italian sub, minus the bread! It’s a low-carb chopped Italian salad that’s quick, delicious and healthy.
Updated at: Thu, 21 Nov 2024 18:05:00 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories508.8 kcal (25%)
Total Fat37.2 g (53%)
Carbs17.9 g (7%)
Sugars8 g (9%)
Protein28.8 g (58%)
Sodium903 mg (45%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headsromaine lettuce
sliced and washed, £1.09
6salad tomatoes
thinly sliced, £0.95
0.5cucumber
sliced in half, then diagonally into thin pieces, £0.50
110gItalian salami
or German, £1.50
50gchorizo
thinly sliced, £2.50/4
500gchicken thighs
cooked, I used skin-on, £2.80/2
0.6Fresh chives
thinly sliced, £0
50gparmesan
£1.85/2 £0.93
3 Tbspmayonnaise
1 Tbspred wine vinegar
red pepper flakes
black pepper
1 tsporegano
or italian seasoning
2 Tbspwater
to loosen, optional
Instructions
View on beatthebudget.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!