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By kaleforniakravings.com
Healthy Italian Sub Salad
Instructions
Prep:20min
All your favorite sub sandwich ingredients made into an tasty Italian sub salad! It's quick and easy, delicious and tossed with the best homemade Italian vinaigrette too!
Updated at: Fri, 14 Aug 2026 05:02:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat36.5 g (52%)
Carbs8 g (3%)
Sugars4.6 g (5%)
Protein32.6 g (65%)
Sodium1842.2 mg (92%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupslettuce
chopped, I suggest green leaf, or romaine
0.5 lbsliced turkey
rolled & chopped, or your favorite type of deli meat
0.5 lbsalami
chopped
¾ cupsliced provolone
chopped, or your favorite type of sliced cheese
2vine tomatoes
large, chopped
0.5red onion
thinly sliced
¼ cuppepperoncinis
sliced
3 Tbspextra virgin olive oil
2 Tbspred wine vinegar
1 ½ tspItalian seasoning
1garlic clove
minced
salt
to taste
pepper
to taste
Instructions
View on kaleforniakravings.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish












