By Real Simple
Peanutty Dumpling Salad
Instructions
Cook:30min
Frozen dumplings don't get enough credit. Not only are they simply delicious, but they're also lifesavers come dinner time and you're caught in a pinch. Here's how to use frozen dumplings in this easy salad recipe.
Updated at: Fri, 04 Sep 2026 06:21:10 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories523.1 kcal (26%)
Total Fat33.1 g (47%)
Carbs39.7 g (15%)
Sugars7.8 g (9%)
Protein23 g (46%)
Sodium1090.1 mg (55%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncesfrozen dumplings
¼ cuptoasted sesame oil
3 tablespoonssoy sauce
or tamari
2 tablespoonsrice vinegar
2 teaspoonsgranulated sugar
divided
3 tablespoonscreamy peanut butter
3scallions
1 x 5 ozmixed salad greens
pkg
1 cupcarrots
peeled and cut into matchsticks
1 cupshelled frozen edamame
thawed
½ cupunsalted dry roasted peanuts
chopped
toasted sesame seeds
for serving, optional
Instructions
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