By plantyou.com
Thai Noodle Salad
Instructions
Prep:10minCook:5min
A delicious summer salad recipe that draws inspiration from East Asian cuisine.
Updated at: Wed, 24 Jun 2026 12:26:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories408.1 kcal (20%)
Total Fat18.9 g (27%)
Carbs44.2 g (17%)
Sugars12.1 g (13%)
Protein18.6 g (37%)
Sodium423.9 mg (21%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuppeanut butter
2 Tbspsweet chili sauce
1 Tbspsoy sauce
tamari if gluten-free
1lime juiced
3 Tbspwater
or more to thin
2 cupsnoodles
cooked, rice noodles or vegan chow mein noodles are best
1 ½ cupedamame
thawed if using frozen
1red bell pepper
thinly sliced
2carrots
julienned
1red onion
small, diced
2 cupred cabbage
thinly sliced
1 handfulcilantro
diced
3green onions
diced
3 Tbsppeanuts
crushed
Instructions
View on plantyou.com
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