By Jackson Webster
Pistachio Crusted Tofu Salad
5 steps
Cook:30min
Updated at: Wed, 16 Aug 2023 23:53:21 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories466.5 kcal (23%)
Total Fat34.5 g (49%)
Carbs30 g (12%)
Sugars12.8 g (14%)
Protein17.2 g (34%)
Sodium625.5 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. If using canned corn, drain and rinse and then set aside. Otherwise, cut the corn off of the cob and place in a small pot. Put enough water in the pot to cover the corn and then place on the stove, covered, over medium-high heat. Bring to a boil and then reduce heat and simmer for ~5 minutes. Once cooked, drain and set aside to cool.
Step 2
2. Cut the tofu into cubes and then place on a few layers of paper towel. Place more paper towel over the top and then use a sheet pan to press some excess moisture out of the tofu.
Step 3
3. Place the pistachios in a food processor/blender and pulse until they form a “dust.” Place the tofu in a bowl and drizzle with the hot honey, then sprinkle most of the pistachio crumble over it and gently toss to coat.
Step 4
4. Place a nonstick pan on the stove over medium heat and add the oil. When the oil is hot, add the tofu and cook for ~5 minutes total, turning the tofu along the way so multiple sides get cooked.
Step 5
5. Place the kale in a large bowl and top with the corn. Mix the sesame oil, rice vinegar, and spices together in a bowl and whisk until combined, then pour over the kale/corn and toss. Place in the serving bowls and then top with the tofu and any leftover pistachio crumble.
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