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The Toasted Pine Nut
By The Toasted Pine Nut

How to Make Pumpkin Seed Milk

3 steps
Prep:5min
Learn How to Make Pumpkin Seed Milk! It's the perfect homemade dairy free alternative for when you run out of your favorite nut milk!
Updated at: Fri, 14 Jul 2023 16:09:55 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
2
Low

Nutrition per serving

Calories92.2 kcal (5%)
Total Fat7.8 g (11%)
Carbs1.8 g (1%)
Sugars0.4 g (0%)
Protein4.8 g (10%)
Sodium143.7 mg (7%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all the ingredients in a blender and blend for 1 minute.
Step 2
Pour into a container and chill in the fridge.
Step 3
Shake before pouring and serving.
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