By pookspantry.com
Pumpkin Tacos with Black Beans
Instructions
Prep:30minCook:30min
Vegan and Gluten free, these Roasted Pumpkin Tacos will be your new "Taco Tuesday" favorite!
Updated at: Mon, 09 Nov 2026 00:10:35 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories246.2 kcal (12%)
Total Fat5.5 g (8%)
Carbs39.1 g (15%)
Sugars7.9 g (9%)
Protein11.2 g (22%)
Sodium842 mg (42%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1pie pumpkin
roughly after peeled and cubed
2 tspcanola oil
1 tspchili powder
1 tspground cumin
½ tspgranulated garlic
1 tspkosher salt
or sea salt
½ tspground black pepper
1 cupsweet corn
15 ozcan black beans
drained and rinsed
2 Tbsppepitas
2 Tbspcilantro leaves
4corn tortillas
toasted
¼ cupsalsa
1lime
quartered, optional
Instructions
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