By pookspantry.com
Pumpkin Tacos with Black Beans
Instructions
Prep:30minCook:30min
Vegan and Gluten free, these Roasted Pumpkin Tacos will be your new "Taco Tuesday" favorite!
Updated at: Thu, 27 Aug 2026 00:09:27 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories274 kcal (14%)
Total Fat5.3 g (8%)
Carbs46.3 g (18%)
Sugars6.3 g (7%)
Protein10.7 g (21%)
Sodium706.4 mg (35%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1pie pumpkin
roughly after peeled and cubed
2 tspcanola oil
1 tspchili powder
1 tspground cumin
½ tspgranulated garlic
1 tspkosher salt
or sea salt
½ tspground black pepper
1 cupsweet corn
15 ozcan black beans
drained and rinsed
2 Tbsppepitas
2 Tbspcilantro leaves
4corn tortillas
toasted
¼ cupsalsa
1lime
quartered, optional
Instructions
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