
By plantd.co
Spinach and Cauliflower Cream Stuffed Shell Pasta
Instructions
Prep:15minCook:40min
Updated at: Fri, 28 Mar 2025 00:13:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per recipe
Calories2645.8 kcal (132%)
Total Fat55 g (79%)
Carbs442.5 g (170%)
Sugars79.2 g (88%)
Protein96.2 g (192%)
Sodium18828.2 mg (941%)
Fiber43.4 g (155%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

400gPasta Shells

3 Tbspolive oil

1 handfulfresh basil leaves

650gFrozen Cauliflower
defrosted

3 handfulsfresh spinach

1onion
medium, chopped

3cloves garlic
chopped

1 tspmiso paste

1 ⅓ cupsOat Milk

1 tspsalt

pepper
to taste

2 ½ TbspPotato Starch
or any kind of starch

1 tspdried basil

600mlTomatoes
sieved

200mlSoya Cuisine
or vegan single cream

1 tspdried oregano

2 tsppaprika

salt
to taste

pepper
to taste

3cloves garlic
minced
Instructions
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