By plantd.co
Spinach and Cauliflower Cream Stuffed Shell Pasta
Instructions
Prep:15minCook:40min
Updated at: Fri, 07 Nov 2025 07:26:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per recipe
Calories2655.4 kcal (133%)
Total Fat60.5 g (86%)
Carbs435.6 g (168%)
Sugars79 g (88%)
Protein93 g (186%)
Sodium18805.7 mg (940%)
Fiber42.4 g (152%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
400gPasta Shells
3 Tbspolive oil
1 handfulfresh basil leaves
650gFrozen Cauliflower
defrosted
3 handfulsfresh spinach
1onion
medium, chopped
3cloves garlic
chopped
1 tspmiso paste
1 ⅓ cupsOat Milk
1 tspsalt
pepper
to taste
2 ½ TbspPotato Starch
or any kind of starch
1 tspdried basil
600mlTomatoes
sieved
200mlSoya Cuisine
or vegan single cream
1 tspdried oregano
2 tsppaprika
salt
to taste
pepper
to taste
3cloves garlic
minced
Instructions
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