By Instagram Reel
Vegan Creamy Capsicum Pasta
4 steps
Prep:10minCook:20min
An all time fave dish! I realised after making this video that I have been pronouncing capsicum like capsicin my whole life hahaha
For a nut free option you can replace the cashews with tofu
Updated at: Thu, 17 Aug 2023 11:28:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
42
High
Nutrition per serving
Calories688.8 kcal (34%)
Total Fat21.6 g (31%)
Carbs96.4 g (37%)
Sugars6.9 g (8%)
Protein28.1 g (56%)
Sodium614.7 mg (31%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta to packet instructions and save 1 cup of pasta water
Step 2
Sauté the onion, capsicum and garlic in the olive oil with the sea salt and chilli flakes for 5 - 10 minutes or until browned, then transfer to a blender with the cashews, nutritional yeast and pasta water
Step 3
Blend until super smooth, adjust seasoning if need be, then combine with your cooked pasta on low heat for a few minutes until nice and warm
Step 4
Top with more chilli flakes and fresh basil if you have it! And enjoy 🥰
View on Instagram Reel
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