Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories252.2 kcal (13%)
Total Fat3.1 g (4%)
Carbs47.6 g (18%)
Sugars5.4 g (6%)
Protein11.5 g (23%)
Sodium145.8 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupscauliflower florets

8 ozYukon gold potatoes
cut into 1/2-inch pieces

½ cuponion
chopped

2cloves garlic
halved

1 ¼ cupslow-sodium vegetable broth

1 x 15 ozcan no-salt-added cannellini beans
white kidney, rinsed and drained

1 cupcanned pumpkin

2 teaspoonsfresh sage
chopped

½ cupunsweetened plant milk
such as almond, soy, cashew, or rice

sea salt

ground black pepper
to taste

12 ozwhole wheat linguine
dried

8 ozasparagus spears
thick, trimmed and cut into 1-inch pieces

1 cupcarrots
sliced

3 tablespoonsunsalted cashews
raw, toasted and finely ground

1 tablespoonnutritional yeast

⅛ teaspoongarlic powder
Instructions
View on forksoverknives.com
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Notes
1 liked
2 disliked
Bland
Easy
Go-to
Moist
One-dish