Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories252.2 kcal (13%)
Total Fat3.1 g (4%)
Carbs47.6 g (18%)
Sugars5.4 g (6%)
Protein11.5 g (23%)
Sodium145.8 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupscauliflower florets
8 ozYukon gold potatoes
cut into 1/2-inch pieces
½ cuponion
chopped
2cloves garlic
halved
1 ¼ cupslow-sodium vegetable broth
1 x 15 ozcan no-salt-added cannellini beans
white kidney, rinsed and drained
1 cupcanned pumpkin
2 teaspoonsfresh sage
chopped
½ cupunsweetened plant milk
such as almond, soy, cashew, or rice
sea salt
ground black pepper
to taste
12 ozwhole wheat linguine
dried
8 ozasparagus spears
thick, trimmed and cut into 1-inch pieces
1 cupcarrots
sliced
3 tablespoonsunsalted cashews
raw, toasted and finely ground
1 tablespoonnutritional yeast
⅛ teaspoongarlic powder
Instructions
View on forksoverknives.com
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Notes
1 liked
2 disliked
Bland
Easy
Go-to
Moist
One-dish
