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forksoverknives.com
By forksoverknives.com

Pumpkin Alfredo Casserole

Instructions
Prep:1hCook:30min
Cooked cauliflower and potatoes combine with canned pumpkin and cannellini beans for a hearty meal in this colorful Pumpkin Alfredo Casserole.
Updated at: Fri, 21 Aug 2026 02:40:22 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
23
High

Nutrition per serving

Calories254.2 kcal (13%)
Total Fat3.1 g (4%)
Carbs47.9 g (18%)
Sugars5.4 g (6%)
Protein11.7 g (23%)
Sodium145.1 mg (7%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet