Low FODMAP Pork Dumplings

Name: Low FODMAP Pork Dumplings
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Cuisine: Chinese
Ingredients: ¼ cup (60 ml) unseasoned rice vinegar; ¼ cup (60 ml) low-sodium gluten-free soy sauce, (such as San J); ¼ teaspoon FreeFod Garlic Replacer; (optional); ¼ teaspoon sugar;; 1 teaspoon toasted sesame oil; Chili oil (to taste); 1- pound (455 g) ground pork; 12- ounces (340 g) very finely shredded Chinese cabbage ( (also called Wombok or Napa)); ½ cup (32 g) thinly sliced scallions, (green parts only); 3 tablespoons low-sodium gluten-free soy sauce, (such as San J); 2 tablespoons toasted sesame oil; 1 tablespoon very finely minced fresh ginger; ¼ teaspoon kosher salt; 1 large egg; 50 round dumpling, (wonton, or gyoza wrappers); Neutral vegetable oil; Water

Instructions

Prep:40minCook:20min

Whether you call them Low FODMAP Pork Dumplings or pot stickers, this classic Chinese appetizer CAN fit into your low FODMAP lifestyle. Purchased thin wheat flour wrappers are filled with a flavorful pork filling, featuring soy sauce, scallion greens, fresh ginger and toasted sesame oil. Once they are cooked we serve them up with a tangy dipping sauce.Low FODMAP Serving Size Info: Makes about 50 dumplings; about 12 servings; 4 dumplings per serving

Updated at: Sun, 20 Apr 2025 04:04:24 GMT