
By fodmapeveryday.com
Low FODMAP Pork Dumplings
Instructions
Prep:40minCook:20min
Whether you call them Low FODMAP Pork Dumplings or pot stickers, this classic Chinese appetizer CAN fit into your low FODMAP lifestyle. Purchased thin wheat flour wrappers are filled with a flavorful pork filling, featuring soy sauce, scallion greens, fresh ginger and toasted sesame oil. Once they are cooked we serve them up with a tangy dipping sauce.Low FODMAP Serving Size Info: Makes about 50 dumplings; about 12 servings; 4 dumplings per serving
Updated at: Sat, 29 Mar 2025 21:06:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat13.3 g (19%)
Carbs20 g (8%)
Sugars0.5 g (1%)
Protein11.1 g (22%)
Sodium566.1 mg (28%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

¼ cuprice vinegar
unseasoned

¼ cuplow-sodium gluten-free soy sauce
such as

¼ teaspoonGarlic Replacer
optional

¼ teaspoonsugar

1 teaspoontoasted sesame oil

Chili oil
to taste

1 poundground pork

340gChinese cabbage
very finely shredded, also called Wombok or Napa

½ cupscallions
thinly sliced, green parts only

3 tablespoonslow-sodium gluten-free soy sauce
such as

2 tablespoonstoasted sesame oil

1 tablespoonfresh ginger
very finely minced

¼ teaspoonkosher salt

1egg
large

50dumpling wonton wrappers
round, or gyoza

vegetable oil
Neutral

water
Instructions
View on fodmapeveryday.com
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