
1/3

2/3

3/3
100%
1

By sainsburysmagazine.co.uk
Emerald dhal with golden tofu
Instructions
Prep:40min
A vibrant curry that feels both virtuous and indulgent thanks to the velvety spinach, creamy coconut yogurt and crispy tofu. You can speed up prep time by using two packs of ready-to-eat beluga or Puy lentils instead of dried
Updated at: Fri, 28 Mar 2025 01:15:14 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories490 kcal (24%)
Total Fat23.1 g (33%)
Carbs49.9 g (19%)
Sugars6.5 g (7%)
Protein27.3 g (55%)
Sodium117.6 mg (6%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gdried Puy lentils
rinsed

2 Tbspvegetable oil

2onions
large, thinly sliced

1 tspcumin seeds

4garlic cloves
large, crushed

25groot ginger
grated

1green chilli
deseeded and diced

½ tspground cinnamon

1 tspbrown mustard seeds

1 tspground turmeric

2 tspground coriander

1 Tbspground cumin

1 x 400gtin lighter coconut milk

500gfrozen whole leaf spinach

1juice of lime

1 x 280gextra-firm tofu

0.5juice of lime

½ tspground turmeric

1 tspgaram masala
or ground cumin

1 Tbspvegetable oil

2 Tbspcornflour

0.5 x 30gcoriander
pack, chopped

4 Tbspdairy-free coconut yogurt
Instructions
View on sainsburysmagazine.co.uk
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked