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By flip.it
Best Hummus
Instructions
Prep:20minCook:20min
Learn how to make the best homemade hummus! It's creamy, dreamy and light. This hummus recipe is easy to make—no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.
Updated at: Wed, 17 Nov 2021 19:42:43 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories634.9 kcal (32%)
Total Fat45.8 g (65%)
Carbs45 g (17%)
Sugars6.5 g (7%)
Protein19.3 g (39%)
Sodium1080.7 mg (54%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15 ouncescan chickpeas
rinsed and drained, or 1 1/2 cups cooked chickpeas
½ teaspoonbaking soda
if you’re using canned chickpeas
¼ cuplemon juice
from 1 1/2 to 2 lemons, more to taste
1 clovegarlic
medium-to-large, roughly chopped
½ teaspoonfine sea salt
to taste
½ cuptahini
2 tablespoonswater
ice, more as needed
½ teaspoonground cumin
1 tablespoonextra-virgin olive oil
olive oil
or zhoug sauce
Instructions
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