
By mamagourmand.com
Fluffy 5-Minute Pumpkin Oatmeal Pancakes
4 steps
Prep:5minCook:10min
Short on time and effort? Then these fluffy pumpkin pancakes with oatmeal have your name written all over them. With 5-minutes prep and a quick turn on the griddle, you'll be dishing up a stack of pumpkin oat pancakes effortlessly. Even though they are flourless and gluten-free, they cook up tender, thick, and fluffy because of an easy trick - resting the batter before cooking hydrates and softens the oats.
Updated at: Tue, 16 Sep 2025 10:00:16 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories241 kcal (12%)
Total Fat6.6 g (9%)
Carbs36.6 g (14%)
Sugars13.9 g (15%)
Protein9.3 g (19%)
Sodium380 mg (19%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsrolled oats
old fashioned, use certified gluten free oats for gluten free

1 cupsmilk
or non-dairy milk

¾ cupcanned pumpkin puree
not pumpkin pie filling

2eggs
large

3 tablespoonslight brown sugar
see recipe notes for substitutes

2 teaspoonsvanilla extract

2 teaspoonsbaking powder

1 ½ teaspoonpumpkin pie spice

⅛ teaspoonsalt

coconut oil
optional, melted, or butter, for greasing griddle
Instructions
Step 1
Place all ingredients in a high speed blender. For best results, place the dry ingredients on the bottom. (If using an immersion blender place all the ingredients in a large bowl.) Process for 1 minute, or until very smooth, scraping down blender 1-2 times.
Step 2
Ideally, let the batter sit for 10 minutes to allow the oats to hydrate and soak up the moisture. I have cooked them right away, but the pancakes turn out better and fluffier if it sits. In the last 5 minutes, preheat the nonstick griddle over medium heat.
Step 3
After resting, the batter will be slightly thick, but avoid adding extra liquid, which will make them gummy. When hot, grease the griddle with oil, coconut oil, or butter.
Step 4
Pour out or use a large trigger ice cream scoop to disperse batter quickly and evenly. Spread the batter out slightly with the back of a silicone spoon. Cook about 2-3 minutes. Once the lifted pancake is slightly golden underneath, flip and cook for an additional 2-3 minutes. (Makes about 10-12 pancakes.)
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