
By showmetheyummy.com
Homemade Healthy Air Fryer Fish Sticks Recipe
Instructions
Prep:15minCook:15min
This Homemade Healthy Air Fryer Fish Sticks Recipe only requires 10 ingredients (INCLUDING salt and pepper): cod or tilapia, spices: salt, pepper, paprika, garlic powder, whole wheat flour, eggs, lemon juice, panko breadcrumbs, and old bay seasoning! Oven baked instructions listed as well.
Updated at: Thu, 27 Mar 2025 22:02:51 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat4.7 g (7%)
Carbs19.2 g (7%)
Sugars1.4 g (2%)
Protein26 g (52%)
Sodium1035.2 mg (52%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 4 ozfillets frozen cod
or tilapia, thawed

¼ cupwhole wheat flour

1 teaspoonpaprika

1 teaspoongarlic powder

1 teaspoonsalt
plus more for sprinkling after air frying

½ teaspoonpepper

2eggs
large

1lemon
large, juiced, plus more for serving after air frying

1 cuppanko breadcrumbs

2 teaspoonsold bay

tartar sauce
highly recommended for serving
Instructions
View on showmetheyummy.com
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Notes
7 liked
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Moist
Easy
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