Homemade Healthy Air Fryer Fish Sticks Recipe

Name: Homemade Healthy Air Fryer Fish Sticks Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 4 (4 oz) fillets frozen cod or tilapia (thawed); 1/4 cup whole wheat flour; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon salt (plus more for sprinkling after air frying); 1/2 teaspoon pepper; 2 large eggs; 1 large lemon (juiced, plus more for serving after air frying); 1 cup panko breadcrumbs; 2 teaspoons old bay; Tarter sauce (HIGHLY recommended for serving)

Instructions

Prep:15minCook:15min

This Homemade Healthy Air Fryer Fish Sticks Recipe only requires 10 ingredients (INCLUDING salt and pepper): cod or tilapia, spices: salt, pepper, paprika, garlic powder, whole wheat flour, eggs, lemon juice, panko breadcrumbs, and old bay seasoning! Oven baked instructions listed as well.

Updated at: Fri, 18 Apr 2025 09:49:40 GMT