By thechunkychef.com
Parmesan Baked Fish Sticks
Instructions
Prep:15minCook:15min
These Parmesan Baked Fish Sticks are so crispy on the outside and flaky on the inside.
Updated at: Fri, 28 Aug 2026 05:46:04 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
39
High
Nutrition per serving
Calories469.7 kcal (23%)
Total Fat9.4 g (13%)
Carbs56 g (22%)
Sugars2.8 g (3%)
Protein36.5 g (73%)
Sodium842.6 mg (42%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbcod filets
fresh, sliced into roughly 1 inch wide strips
1 cupall purpose flour
2eggs
large, beaten
2 tspspicy brown mustard
1 cuppanko breadcrumbs
1 cupdry breadcrumbs
regular
½ cupgrated parmesan cheese
1 tspold bay seasoning
1 tspdried parsley
½ tspkosher salt
½ tspblack pepper
½ tspsmoked paprika
tartar sauce
lemon wedges
Instructions
View on thechunkychef.com
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Notes
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