
By thechunkychef.com
Parmesan Baked Fish Sticks
Instructions
Prep:15minCook:15min
These Parmesan Baked Fish Sticks are so crispy on the outside and flaky on the inside.
Updated at: Wed, 26 Mar 2025 23:09:03 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
39
High
Nutrition per serving
Calories467.6 kcal (23%)
Total Fat9.6 g (14%)
Carbs55.9 g (21%)
Sugars2.8 g (3%)
Protein36.4 g (73%)
Sodium918.7 mg (46%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbcod filets
fresh, sliced into roughly 1 inch wide strips

1 cupall purpose flour

2eggs
large, beaten

2 tspspicy brown mustard

1 cuppanko breadcrumbs

1 cupdry breadcrumbs
regular

½ cupgrated parmesan cheese

1 tspold bay seasoning

1 tspdried parsley

½ tspkosher salt

½ tspblack pepper

½ tspsmoked paprika

tartar sauce

lemon wedges
Instructions
View on thechunkychef.com
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