By thechunkychef.com
Parmesan Baked Fish Sticks
Instructions
Prep:15minCook:15min
These Parmesan Baked Fish Sticks are so crispy on the outside and flaky on the inside.
Updated at: Thu, 23 Jan 2025 17:53:08 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
39
High
Nutrition per serving
Calories467.6 kcal (23%)
Total Fat9.6 g (14%)
Carbs55.9 g (21%)
Sugars2.8 g (3%)
Protein36.4 g (73%)
Sodium918.7 mg (46%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbcod filets
fresh, sliced into roughly 1 inch wide strips
1 cupall purpose flour
2eggs
large, beaten
2 tspspicy brown mustard
1 cuppanko breadcrumbs
1 cupdry breadcrumbs
regular
½ cupgrated parmesan cheese
1 tspold bay seasoning
1 tspdried parsley
½ tspkosher salt
½ tspblack pepper
½ tspsmoked paprika
tartar sauce
lemon wedges
Instructions
View on thechunkychef.com
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