By menupan
제육두반장볶음
중국의 고추장 두반장을 넣어서 매콤한 돼지고기볶음을 만들었습니다. 청경채와 곁들여 먹는 맛이 아주 일품이죠.
Updated at: Mon, 23 Feb 2026 03:37:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories490.5 kcal (25%)
Total Fat34.2 g (49%)
Carbs19.7 g (8%)
Sugars14.6 g (16%)
Protein27.9 g (56%)
Sodium607.3 mg (30%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on menupan
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![[두반장 요리] 마늘쫑볶음으로 맛있는 한그릇요리 마늘쫑돼지고기덮밥 만들기](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1733986403/v3/user-recipes/bc2396b1c7c15af78b86bb49074bd7c9.jpg)
