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By ifoodreal.com
Sweet Potato Hash
Instructions
Prep:10minCook:20min
Sweet Potato Hash makes healthy 30 minute breakfast, brunch or dinner. Easy and hearty skillet with chopped sweet potatoes, kale, sausage and eggs. So good!
Updated at: Mon, 24 Feb 2025 00:14:15 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat19.2 g (27%)
Carbs35.6 g (14%)
Sugars8.8 g (10%)
Protein18.6 g (37%)
Sodium807 mg (40%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbssweet potatoes
cut into 1/2 inch cubes

1onion
medium, chopped

1bell pepper
Large, chopped

6 ozchicken sausage
or turkey, chopped

2 cupsfresh kale
or frozen, or spinach, chopped

2 Tbspavocado oil
or coconut

1 tspgarlic powder

½ tspcumin

½ tspsalt

red pepper flakes
to taste

ground black pepper
to taste
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4eggs
large

2 sprigsgreen onion
chopped
Instructions
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Notes
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