Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories506.7 kcal (25%)
Total Fat14.8 g (21%)
Carbs73.9 g (28%)
Sugars36.3 g (40%)
Protein16.5 g (33%)
Sodium556.1 mg (28%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Start by cutting the apple into bite-sized pieces.
Step 2
2) Heat a frying pan over medium heat and add butter.
Step 3
3) Add apple, cinnamon (as much as you like), sugar, and a dash of nutmeg. Stir-fry the apple pieces for 5–8 minutes over medium-low heat and set aside.
Step 4
4) Mix milk, cinnamon, vanilla sugar, and egg in a bowl to make the custard.
Step 5
5) Soak the bread with the custard and fry in the pan with butter until golden brown on both sides.
Step 6
6) Serve with apples, honey, and powdered sugar. Enjoy 🥰
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