
By spanishsabores.com
Fricandó Recipe - Slow Cooked Beef Stew with Mushrooms
Instructions
Prep:15minCook:2h
A delicious beef stew with mushrooms called fricandó!
Updated at: Sun, 21 Mar 2021 12:03:47 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories544.6 kcal (27%)
Total Fat25.5 g (36%)
Carbs27.6 g (11%)
Sugars11.1 g (12%)
Protein35.8 g (72%)
Sodium1585.8 mg (79%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbbeef shoulder
or rump/chuck roast

flour
for frying

¼ cupolive oil
for frying the meat

¼ cupdried mushrooms
if you can find them

½ tablespoonsalt

ground pepper

olive oil

2onions
medium, small dice

2carrots
medium, small dice

2garlic cloves
minced

1 tablespoontomato paste

herbs
bay leaf, thyme, oregano, rosemary, marjoram

1 cuptomato
diced, if buying canned look for "petite dice"

½ cupred wine

⅓ cupdry sherry
or port

1200mlbeef stock

½ cupmushrooms
fresh seasonal, whichever you prefer

1clove garlic

fresh parsley

8almonds
to toasted

44mlport wine
or sherry, oloroso would be perfect, dry

1 fluid ounceanisette liquor
sweet

5 gramsdark chocolate
a small chunk

⅓ cupwater
Instructions
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