Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat7.1 g (10%)
Carbs16.4 g (6%)
Sugars2.9 g (3%)
Protein21.5 g (43%)
Sodium348.7 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 lbsstew beef
2 tablespoonsvegetable oil
2 cupswater
1 teaspoonworcestershire sauce
1 clovegarlic
peeled
1bay leaves
1onion
medium, sliced
1 teaspoonsalt
1 teaspoonsugar
ยฝ teaspoonpepper
ยฝ teaspoonpaprika
1 dashground allspice
3carrots
large, sliced
4red potatoes
quartered
3 ribscelery
chopped
2 tablespoonscornstarch
Instructions
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Notes
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