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Honey Garlic Baked Cauliflower
81%
3
kirbiecravings.com
By kirbiecravings.com

Honey Garlic Baked Cauliflower

Instructions
Prep:15minCook:27min
Crunchy baked breaded cauliflower pieces are coated with honey garlic sauce. It's an easy and delicious weeknight meal.
Updated at: Fri, 18 Apr 2025 05:02:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories269.9 kcal (13%)
Total Fat2.6 g (4%)
Carbs53.9 g (21%)
Sugars28.9 g (32%)
Protein8.5 g (17%)
Sodium364.5 mg (18%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 small head of cauliflower (cut into bite sized florets)
1 headcauliflower
cut into bite sized florets
2 cups panko bread crumbs ((see note))
2 cupspanko bread crumbs
cooking oil spray
cooking oil spray
2 large eggs (whisked)
2eggs
large, whisked
2 scallions (finely sliced)
2scallions
finely sliced
6 tbsp honey
6 Tbsphoney
4 garlic cloves (minced)
4garlic cloves
minced
1 tsp onion powder
1 tsponion powder
6 tbsp water + 2 tsp cornstarch
6 Tbspwater
6 tbsp water + 2 tsp cornstarch
2 tspcornstarch
1 1/2 tbsp low sodium soy sauce
1 ½ Tbsplow sodium soy sauce
1/2 tbsp sriracha sauce
½ Tbspsriracha sauce

Instructions

View on kirbiecravings.com
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