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Honey Garlic Baked Cauliflower

By kirbiecravings.com

Honey Garlic Baked Cauliflower

Prep:15minCook:27min

Crunchy baked breaded cauliflower pieces are coated with honey garlic sauce. It's an easy and delicious weeknight meal.

Updated at: Thu, 21 Nov 2024 11:52:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

60

Moderate

Glycemic Load

33

High

Nutrition per serving

Calories288.6 kcal (14%)

Total Fat4.3 g (6%)

Carbs54.9 g (21%)

Sugars29.2 g (32%)

Protein8.5 g (17%)

Sodium326 mg (16%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

cut into bite sized florets

2 cupspanko bread crumbs

cooking oil spray

6 Tbsphoney

1 tsponion powder

6 Tbspwater

2 tspcornstarch

1 ½ Tbsplow sodium soy sauce

½ Tbspsriracha sauce

Instructions

View on kirbiecravings.com

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Notes

9 liked

2 disliked

Sweet

Crispy

Delicious

Go-to

Makes leftovers

kam· 9 months ago

Makes leftovers

Very good and simple ☺️

Very good and simple ☺️

Sasha von· 2 years ago

Only good thing about it is the sauce, cauliflower is bland, dry and utterly flavourless. Take the sauce recipe and put it on chicken or beef, otherwise avoid at all costs.

Allegra· 2 years ago

Very tasty. Takes a decent amount of time to make, but worth it.