By rainbowplantlife.com
Seriously The Best Tofu Scramble
Instructions
Prep:15minCook:10min
You’ve never had Tofu Scramble like this before! With a rich and creamy texture and surprisingly eggy flavor that’ll remind you of real scrambled eggs, it's the perfect vegan breakfast! Plus, it’s quick and easy to make and so versatile to use.
Updated at: Sun, 05 Apr 2026 01:16:31 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories117 kcal (6%)
Total Fat8.5 g (12%)
Carbs6.4 g (2%)
Sugars0.9 g (1%)
Protein4.4 g (9%)
Sodium631.8 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 14 ouncefirm tofu
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonchipotle chile flakes
crushed chipotle chilies
¼ teaspoonpaprika
¼ teaspoonground turmeric
½ teaspoonkala namak
AKA Indian black salt, plus more to finish
freshly cracked black pepper
1 tablespoontahini
2 tablespoonsnutritional yeast
½ cupfull-fat oat milk
or other creamy plant milk
1 tablespoonolive oil
or cooking oil of choice
sea salt
or kosher salt, to taste
Instructions
View on rainbowplantlife.com
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