Baked Cumin Chicken and Potatoes

Name: Baked Cumin Chicken and Potatoes
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Mediterranean
Ingredients: 2 ½ lbs chicken breast; 1 cup plain yogurt or greek yogurt; ¼ cup olive oil; ¼ cup lemon juice; 5-7 garlic cloves (minced); 1 tablespoon cumin; 1 teaspoon paprika; 3 potatoes (peeled and cubed); 3 carrots (peeled and cubed); 1 tablespoon tomato paste

5 steps

Prep:10minCook:1h

This Baked Chicken and Potatoes recipe makes it easy for you to deliver the comfort food your family craves. It is made with flavorful, succulent, tender chicken breasts and cubed potatoes and carrots marinated in a garlicky lemony tomato sauce with a touch of cumin and paprika.

Updated at: Thu, 21 Nov 2024 12:25:59 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories656.4 kcal (33%)

Total Fat36.1 g (52%)

Carbs33.5 g (13%)

Sugars6.9 g (8%)

Protein49.3 g (99%)

Sodium201.3 mg (10%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2.5 lbschicken breast

1 cupplain yogurt

¼ cupolive oil

1 tablespooncumin

1 teaspoonpaprika

1 tablespoontomato paste

Instructions

Step 1

In a bowl add the yogurt, olive oil, lemon juice, tomato paste, garlic, paprika, and cumin. Mix well.

Step 2

Cut the chicken breasts in half then place them into the marinade. Mix until chicken is well coated.

Step 3

Place the chicken in a medium baking dish (9x11) then place cubed potatoes and carrots. You can let the veggies coat in the marinade as well for flavor.

Step 4

Cover with aluminum foil and bake at 450F for a half an hour, then remove the aluminum foil and bake at 250F for another half an hour.

Step 5

Enjoy with a side of rice and salad. Perfect for meal preps

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