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nosweatvegan.com
By nosweatvegan.com

Baked BBQ Tofu (Vegan + Oil-Free)

Instructions
Prep:5minCook:35min
This Baked BBQ Tofu is a flavorful and delicious dish the whole family will love. Made with simple ingredients, this dish is healthy and oil-free! Serve as your vegan main with sides or add it to a salad, sandwich, or wrap.
Updated at: Thu, 21 Nov 2024 18:17:27 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories212.1 kcal (11%)
Total Fat5.7 g (8%)
Carbs24.1 g (9%)
Sugars12.4 g (14%)
Protein15.4 g (31%)
Sodium608.3 mg (30%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

2 liked
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Under 30 minutes