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nosweatvegan.com
By nosweatvegan.com

Baked BBQ Tofu (Vegan + Oil-Free)

Instructions
Prep:5minCook:35min
This Baked BBQ Tofu is a flavorful and delicious dish the whole family will love. Made with simple ingredients, this dish is healthy and oil-free! Serve as your vegan main with sides or add it to a salad, sandwich, or wrap.
Updated at: Fri, 28 Mar 2025 06:33:50 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories199.1 kcal (10%)
Total Fat4.7 g (7%)
Carbs22.5 g (9%)
Sugars12.4 g (14%)
Protein16.2 g (32%)
Sodium637.1 mg (32%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Under 30 minutes