
By Jamie Oliver
Superfood salad
Instructions
Cook:40min
This superfood salad is a brilliant packed lunch, or light dinner. It's a healthy salad recipe, but is packed with flavour and will really fill you up!
Updated at: Fri, 04 Apr 2025 05:44:33 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat14.1 g (20%)
Carbs55.3 g (21%)
Sugars9.7 g (11%)
Protein11.1 g (22%)
Sodium127.8 mg (6%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 350gsweet potatoes

1 pinchdried chilli flakes

1 pinchground coriander

1 pinchground cinnamon
small

olive oil

200gquinoa

320gbroccoli

35gmixed nuts
such as walnuts, almonds, Brazils

1pomegranate

extra virgin olive oil

2limes

1 splashbalsamic vinegar

40gmixed sprouts

1 punnetcress
use a mixture of varieties, if possible

30gcoriander
fresh

1red chilli
fresh

1avocado
ripe

20gfeta cheese
Instructions
View on Jamie Oliver
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