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Superfood salad
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Superfood salad
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Superfood salad
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Jamie Oliver
By Jamie Oliver

Superfood salad

Instructions
Cook:40min
This superfood salad is a brilliant packed lunch, or light dinner. It's a healthy salad recipe, but is packed with flavour and will really fill you up!
Updated at: Sun, 23 Aug 2026 08:25:14 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
30
High

Nutrition per serving

Calories367.7 kcal (18%)
Total Fat13.9 g (20%)
Carbs54 g (21%)
Sugars10 g (11%)
Protein10.1 g (20%)
Sodium126.5 mg (6%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

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