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By Jamie Oliver
Superfood salad
Instructions
Cook:40min
This superfood salad is a brilliant packed lunch, or light dinner. It's a healthy salad recipe, but is packed with flavour and will really fill you up!
Updated at: Mon, 03 Mar 2025 00:31:59 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat14.1 g (20%)
Carbs55.3 g (21%)
Sugars9.7 g (11%)
Protein11.1 g (22%)
Sodium127.8 mg (6%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 x 350gsweet potatoes
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1 pinchdried chilli flakes
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1 pinchground coriander
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1 pinchground cinnamon
small
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olive oil
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200gquinoa
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320gbroccoli
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35gmixed nuts
such as walnuts, almonds, Brazils
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1pomegranate
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extra virgin olive oil
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2limes
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1 splashbalsamic vinegar
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40gmixed sprouts
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1 punnetcress
use a mixture of varieties, if possible
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30gcoriander
fresh
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1red chilli
fresh
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1avocado
ripe
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20gfeta cheese
Instructions
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Notes
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