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Jamie Oliver
By Jamie Oliver

Superfood salad

Instructions
Cook:40min
This superfood salad is a brilliant packed lunch, or light dinner. It's a healthy salad recipe, but is packed with flavour and will really fill you up!
Updated at: Mon, 03 Mar 2025 00:31:59 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
30
High

Nutrition per serving

Calories376.4 kcal (19%)
Total Fat14.1 g (20%)
Carbs55.3 g (21%)
Sugars9.7 g (11%)
Protein11.1 g (22%)
Sodium127.8 mg (6%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

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