By Cookidoo.au
Lamb shanks with risoni and feta
Instructions
Prep:30minCook:3h 50min
Updated at: Fri, 17 Apr 2020 14:32:27 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories1061 kcal (53%)
Total Fat61 g (87%)
Carbs51.5 g (20%)
Sugars6.3 g (7%)
Protein70.5 g (141%)
Sodium1705.6 mg (85%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
20golive oil
plus extra for frying
1 tspsalt
plus extra for seasoning
1 tspground black pepper
plus extra for seasoning
3 pieceslemon peel
approx. 1 x 10 cm strips, no white pith
4 sprigsfresh flat-leaf parsley
leaves only
4garlic cloves
50geschalots
130gdry white wine
700gtomato passata
400gwater
1 Tbspchicken stock paste
50gtomato paste
6lamb shanks
100gplain flour
200gcarrot
cut into pieces, 1-2 cm
200gzucchini
cut into pieces, 1-2 cm
100gpitted green sicilian olives
220gdried risoni pasta
2garlic cloves
4 sprigsfresh flat-leaf parsley
leaves only
4sprigs fresh thyme
leaves only
¼ tspdried chilli flakes
30golive oil
20glemon juice
200gfeta cheese
cut into cubes, 2 cm
Instructions
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