By mjandhungryman.com
Spaghetti Squash Lasagna
Instructions
Prep:15minCook:1h 30min
This cheesy spaghetti squash lasagna is loaded with protein and vegetables and made with just 10 simple ingredients.
Updated at: Mon, 03 Feb 2025 12:29:30 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories271.4 kcal (14%)
Total Fat14.7 g (21%)
Carbs17.7 g (7%)
Sugars6.2 g (7%)
Protein19.1 g (38%)
Sodium224.3 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1spaghetti squash
medium
1 tablespoonolive oil
1onion
medium, diced
4garlic cloves
minced
1 bunchkale
de-stemmed and roughly chopped into bite-size pieces
2 cupscooked chicken
15 ouncesricotta
whole-fat
1egg
¾ cupfresh basil
chopped
2 cupsmozzarella cheese
shredded, can add less
2 ½ cupstomato sauce
fresh basil
optional, for topping
Instructions
View on mjandhungryman.com
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