
By ketogenicwoman.com
Keto Sausage Soup with Peppers and Spinach
Instructions
Prep:10minCook:40min
This delicious sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour.
Updated at: Wed, 26 Mar 2025 18:24:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat36.1 g (52%)
Carbs13.4 g (5%)
Sugars5 g (6%)
Protein22.1 g (44%)
Sodium1300.7 mg (65%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbsolive oil

1 lbpork sausage

1red pepper
medium, diced

0.5Poblano pepper
medium, diced

3celery stalks
diced

1 tspdried basil

1 tspdried oregano

1 tspdried rosemary

1 ½ tspchili powder

1 tspground cumin

½ tspground cinnamon

salt
to taste

pepper
to taste

6 cupschicken stock
organic, or bone broth

2 cupsbaby spinach

1 cupsharp cheese
grated
Instructions
View on ketogenicwoman.com
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