By ketogenicwoman.com
Keto Sausage Soup with Peppers and Spinach
Instructions
Prep:10minCook:40min
This delicious sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour.
Updated at: Thu, 21 Nov 2024 16:17:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories439.2 kcal (22%)
Total Fat33.1 g (47%)
Carbs12.8 g (5%)
Sugars5.7 g (6%)
Protein23.1 g (46%)
Sodium1197.2 mg (60%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbsolive oil
1 lbpork sausage
1red pepper
medium, diced
0.5Poblano pepper
medium, diced
3celery stalks
diced
1 tspdried basil
1 tspdried oregano
1 tspdried rosemary
1 ½ tspchili powder
1 tspground cumin
½ tspground cinnamon
salt
to taste
pepper
to taste
6 cupschicken stock
organic, or bone broth
2 cupsbaby spinach
1 cupsharp cheese
grated
Instructions
View on ketogenicwoman.com
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