By ketogenicwoman.com
Keto Sausage Soup with Peppers and Spinach
Instructions
Prep:10minCook:40min
This delicious sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour.
Updated at: Sun, 30 Aug 2026 01:28:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat36 g (51%)
Carbs13.6 g (5%)
Sugars5.1 g (6%)
Protein22.2 g (44%)
Sodium1312.7 mg (66%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbsolive oil
1 lbpork sausage
1red pepper
medium, diced
0.5Poblano pepper
medium, diced
3celery stalks
diced
1 tspdried basil
1 tspdried oregano
1 tspdried rosemary
1 ½ tspchili powder
1 tspground cumin
½ tspground cinnamon
salt
to taste
pepper
to taste
6 cupschicken stock
organic, or bone broth
2 cupsbaby spinach
1 cupsharp cheese
grated
Instructions
View on ketogenicwoman.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!












