날치알 깻잎진밥 만드는 법

Name: 날치알 깻잎진밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 날치알 30g; 감자 30g; 백일송이버섯 20g; 깻잎 10g; 물(또는 다시마 육수) 3/4컵; 밥 100g; 날치알 → 연어알

Updated at: Sat, 19 Sep 2026 04:28:23 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Calories322.6 kcal (16%)

Total Fat11.5 g (16%)

Carbs37.9 g (15%)

Sugars0.5 g (1%)

Protein19.4 g (39%)

Sodium721.5 mg (36%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

1 servings

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