날치알 깻잎진밥 만드는 법

Name: 날치알 깻잎진밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 날치알 30g; 감자 30g; 백일송이버섯 20g; 깻잎 10g; 물(또는 다시마 육수) 3/4컵; 밥 100g; 날치알 → 연어알

Updated at: Thu, 29 Jan 2026 15:11:48 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Calories326.2 kcal (16%)

Total Fat11.6 g (17%)

Carbs38.5 g (15%)

Sugars0.2 g (0%)

Protein19.3 g (39%)

Sodium720.3 mg (36%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

1 servings

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