Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
22
High
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat2.6 g (4%)
Carbs29.1 g (11%)
Sugars0.2 g (0%)
Protein12.9 g (26%)
Sodium342.5 mg (17%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Step 4
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Step 5
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