By Grateful Grazer
Vegetarian Stuffed Poblano Peppers with Black Beans
Instructions
Prep:15minCook:45min
These stuffed poblano peppers with black beans and quinoa are a hearty vegetarian main topped with a creamy cilantro-lime avocado sauce. Naturally vegan and gluten-free, they're an easy way to use pantry staples and fresh summer produce. Bake them in one skillet or casserole dish for a crowd-pleasing dinner or meal prep lunch.
Updated at: Mon, 31 Aug 2026 00:44:53 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories326.8 kcal (16%)
Total Fat16.7 g (24%)
Carbs38.7 g (15%)
Sugars6.7 g (7%)
Protein10.7 g (21%)
Sodium249 mg (12%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsgrapeseed oil
or cooking oil of choice as needed to coat pan
½ cupred onion
diced
¾ cupcorn kernels
3 clovesgarlic
chopped
1 tablespoonground cumin
1 teaspoonchili powder
½ teaspooncayenne pepper
optional
1 ½ cupsblack beans
cooked
½ cupquinoa
cooked
1 cuptomato
diced, fresh or canned
1 cupspinach
chopped
salt
4poblano peppers
halved lengthwise and seeds removed
2avocados
peeled and pitted
0.5lime
including peel
½ cupcilantro
1jalapeño pepper
chopped, optional
1 teaspoonagave nectar
or sweetener of choice, optional
1 cupwater
filtered, or as needed
cilantro
lime wedges
Instructions
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