By cleanfoodcrush.com
Turkey Quinoa Taco Bake
Turkey Quinoa Taco Bake
Updated at: Thu, 21 Nov 2024 18:04:57 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories653.5 kcal (33%)
Total Fat31.6 g (45%)
Carbs39.4 g (15%)
Sugars7.3 g (8%)
Protein54.7 g (109%)
Sodium1119.9 mg (56%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspavocado oil
1yellow onion
medium, diced
2 lbsground turkey
chicken, or lean ground beef
1 tspgarlic powder
1 tspchili powder
1 tspcumin
¼ tspsea salt
pepper
to taste
3 cupsquinoa
cooked
1can black beans
rinsed and drained
1 x 15 ozcan crushed tomatoes
with juice
1 cupcorn
frozen or fresh, organic
1 handfulfresh cilantro
large, chopped
1lime
juice and zest of
1 cupshredded cheese
cheddar, jack or a blend
avocado
jalapeno
Sour cream
yogurt
cilantro
Instructions
View on cleanfoodcrush.com
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