By sweetpeasandsaffron.com
Vegan Slow Cooker Peanut Stew (Maafe-Inspired)
Instructions
Prep:15minCook:6h
Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew, maafe. You can assemble this ahead and freeze as a crockpot freezer meal.
Updated at: Mon, 18 Nov 2024 03:35:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories224.4 kcal (11%)
Total Fat9.4 g (13%)
Carbs29.4 g (11%)
Sugars5.9 g (7%)
Protein8.6 g (17%)
Sodium689.4 mg (34%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15 ozchickpeas
can, drained & rinsed
4 cupsvegetable stock
½ teaspoonsalt
1 teaspooncumin
½ teaspoonground coriander
¼ teaspooncayenne
15 ozcan of diced tomatoes
including juices
4 cupssweet potatoes
peeled & cut into 2 inch cubes, roughly 2 medium sweet potatoes
½ cupall natural peanut butter
1onion
diced
4cloves garlic
minced
1 inchginger
finely grated
4 handfullsspinach
Instructions
View on sweetpeasandsaffron.com
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Notes
14 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet