
By sweetpeasandsaffron.com
Vegan Slow Cooker Peanut Stew (Maafe-Inspired)
Instructions
Prep:15minCook:6h
Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew, maafe. You can assemble this ahead and freeze as a crockpot freezer meal.
Updated at: Mon, 03 Mar 2025 03:46:33 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories224.6 kcal (11%)
Total Fat9.4 g (13%)
Carbs29.4 g (11%)
Sugars7.4 g (8%)
Protein8.6 g (17%)
Sodium689.4 mg (34%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

15 ozchickpeas
can, drained & rinsed

4 cupsvegetable stock

½ teaspoonsalt

1 teaspooncumin

½ teaspoonground coriander

¼ teaspooncayenne

15 ozcan of diced tomatoes
including juices

4 cupssweet potatoes
peeled & cut into 2 inch cubes, roughly 2 medium sweet potatoes

½ cupall natural peanut butter

1onion
diced

4cloves garlic
minced

1 inchginger
finely grated

4 handfullsspinach
Instructions
View on sweetpeasandsaffron.com
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Notes
14 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet