Baked Caprese Tuna

Name: Baked Caprese Tuna
Cook time: 10 min
Total time: 10 min
Cuisine: Italian
Ingredients: 100 g pasta; 2 tomatoes; 75 g mozzarella; 200 g tuna; 4 tsp basil pesto

7 steps

Cook:10min

A perfect high protein lunch! Super easy to make and so GOOD!

Updated at: Thu, 21 Nov 2024 23:11:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories466 kcal (23%)

Total Fat13.6 g (19%)

Carbs43.3 g (17%)

Sugars5 g (6%)

Protein40.7 g (81%)

Sodium395 mg (20%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gpasta

2tomatoes

75gmozzarella

200gtuna

4 tspbasil pesto

Instructions

Step 1

Preheat the oven at 180 °C.

Step 2

Cook the pasta.

Step 3

Cut the mozzarella and tomatoes in tin slices.

Step 4

Drain the tuna.

Step 5

Mix the tuna, pasta and pesto together.

Step 6

Put half of it in an oven tray, layer half of the tomatoes and mozzarella above, put the other half of the pasta on it, and above that the other half of the tomatoes and mozzarella.

Step 7

Put it in the oven for 10 minutes.

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